A quick search of any book store (or Amazon) will tell you that there’s no shortage of diet plans to choose from. But, for most people, losing weight is still hard. And, keeping the weight off is even more challenging.

According to Scientific American, 80 percent of people who manage to achieve significant weight loss will gain most of it back within a year. That’s because most diet plans are designed for the masses and can’t factor in your specific needs, goals, and body type. But, thanks to Beyond Body’s personalized wellness book, all that is about to change.

When it comes to weight loss, you could waste time figuring out which plan is right for you. Or you could simply sign up for the world’s first fully personalized wellness book. All you have to do is take a simple intake quiz, and the experts at Beyond Body will use your answers to create the perfect plan to meet your needs and goals based on your body type and situation. Within 24 hours, you’ll have your book delivered via email (although a hardback version is also available).

Your book is based on your answers to the Beyond Body questionnaire. It typically includes a meal plan, an optional workout plan, and other important guidance for your weight loss journey. Other chapters provide helpful information that’s highly dependent on your specific answers.

Thanks to Beyond Body, it’s never been easier to take control of your health. So if you’re ready to revolutionize the way you diet and exercise, click here to get your personalized wellness book today.