Tory Lanez has just been ordered to stay the hell away from Megan Thee Stallion after a hearing for his felony assault charge.

Tory appeared by phone for Tuesday's hearing in L.A. County court for what was supposed to be his arraignment ... but his attorney, Shawn Holley, requested a continuance. It was granted so he did not enter a plea. The judge, however, issued a protective order against Tory ... and now he's gotta stay at least 100 yards away from MTS, and not contact her.

His bail was set at $190k ... which he'll be posting via a bondsman present at the hearing. The hearing comes on the same day MTS wrote an op-ed for The New York Times on why she speaks up for Black women, saying she's not afraid of criticism and being adamant that saying "protect Black women" should NOT be a controversial topic.

She also addressed the Tory Lanez case, saying, "I was recently the victim of an act of violence by a man. After a party, I was shot twice as I walked away from him. We were not in a relationship. Truthfully, I was shocked that I ended up in that place."

Meg added, "My initial silence about what happened was out of fear for myself and my friends. Even as a victim, I have been met with skepticism and judgment. The way people have publicly questioned and debated whether I played a role in my own violent assault proves that my fears about discussing what happened were, unfortunately, warranted."

As we reported ... The L.A. County D.A.'s Office slapped him with 1 count of assault with a semiautomatic firearm, and 1 count of carrying a loaded, unregistered firearm in a vehicle. The D.A. also alleges Tory inflicted great bodily injury on Megan.

If convicted, the rapper/singer faces up to 22 years and 8 months in prison.

Tory defended himself publicly last week and said he deserves his day in court. As we told you ... the rapper broke his silence Friday morning and reminded fans the "charge is not a conviction."